Sometimes, all it takes is a tennis ball and some comfy socks to banish foot pain. These easy stretches help alleviate foot and ankle pain and set the stage for better overall body health, starting at the foundation. https://redefiningstrength.com/tips-to-prevent-and-alleviate-foot-and-ankle-pain-and-injury/. For Read More
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Spine Surgery Life-Changing Benefits?
Spine surgery can deliver life-changing benefits! If you’re considering this step towards better health, it pays to do your homework and be prepared. Check these 11 tips from readers who have been there https://www.spine-health.com/blog/11-spine-surgery-tips-our-readers-surgeons
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Wrists And Hands And Preventing Injury
If you’re sitting at your computer or using your fingers to scroll on your mobile device (we know you are), take a break! Wrists and hands need stretching to prevent injury and reduce stiffness. https://www.healthline.com/health/chronic-pain/wrist-and-hand-stretches#building-strength4 To address a hand or Read More
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Platelet Rich Plasma (P.R.P.)
Learn what Platelet Rich Plasma (P.R.P.) therapy did for elite Paralympic sit-skier and wheelchair track athlete Chris Waddell when he faced the possibility of shoulder surgery. The science behind this incredible treatment continues to improve and could benefit many, including Read More
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7 Common Causes For Back Pain
Check out these 7 common causes for back pain along with some easy solutions to try: https://www.fitnessmagazine.com/health/injury/back/back-pain-causes-and-treatments/ And remember, if back pain persists, come in and see us. We can help.
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Tennis Elbow Relief
Tennis elbow relief in five easy steps. Try these exercises when lateral epicondylitis threatens to keep you off the court or interfere with your busy life: https://www.healthline.com/health/fitness-exercise/tennis-elbow-rehab#2 Remember, we are here to answer any questions and help treat this common, Read More
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Arthritis And Blood’s Natural Healing Properties
Arthritis patient, heal thyself! P.R.P. uses your blood’s natural healing properties to repair damaged cartilage, tendons, ligaments, muscles, or even bone. Those suffering with arthritis could benefit. Read more about this promising treatment https://www.arthritis-health.com/treatment/injections/platelet-rich-plasma-prp-therapy-arthritis then contact us to learn more.
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OCD Lesions & Osteochondritis
Osteochondritis dissecans occurs most often in children and adolescents. Here s some information to help you treat it and most importantly prevent it. Reference: http://www.mayoclinic.org/diseases-conditions/osteochondritis-dissecans/basics/definition/con-20024803
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Platelet Rich Plasma for Arthritis
Treat tennis elbow and tendonitis with the latest treatment. Reference: http://www.pacificaorthopedics.org/wp10/our-services/platelet-rich-plasma-prp/prp-used-primarily-for-chronic-conditions/
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OCD Lesions & Osteochondritis
Get to know what are OCD Lesions and why it s management requires a careful evaluation. Find out new treatment strategies for positive results. Reference: https://www.healio.com/orthopedics/sports-medicine/news/print/orthopedics-today/%7B578e7458-c11e-4a11-9740-7e24a399ce53%7D/five-surgical-procedures-to-manage-ocd-lesions-in-the-knee
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